Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Team Challenge #3 The Chief |
Description: | 5x3min AMRAPs of: 3 Power Cleans 135lbs/75lbs 6 Push-ups 9 Squats 1min break between sets. Post total rounds from all sets. LVL1M: 2 rounds, light weight cleans LVL1: 3 rounds, light weight LVL2: RX'd LVL3: RX'd Skill Development Ring Dips/Bar Dips 3x8 |
Results: | 378 reps Performed as RX |
Athlete's Notes: | did 85lbs instead of 75lbs |