Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 10, 2012

Performed at: Vertical CrossFit
Workout Name: 10.9.12
Description: 7 RFT
15 Games style pushups
10 pistols
40 DU
Results: 16m 22s
Performed as RX
Athlete's Notes: I finally did pistols without help!!

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 16m 22s
Performed as RX