Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20 box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 192 reps
Workout scaled
Modifications at: RX'd the weight again - 55lbs (girls)
4 45 lb weights for box jumps
8lb ball for wall ball
Same as 30 days ago
Warmup: Regular
Athlete's Notes: last one 30 days ago got 164 - 28 more this time!

2 similar workouts

Date Name WorkoutDescription Results
10/10/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20 box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 192 reps
Workout Scaled
09/12/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 55 girls
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) 55 girls
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 164 reps
Workout Scaled