Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 10, 2012

Performed at: Vertical CrossFit
Workout Name: 10.10.12
Description: For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps
Results: 10m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 10m 15s
Performed as RX