Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 10, 2012

Performed at: Vertical CrossFit
Workout Name: 10.10.12
Description: For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps
Results: 11m 16s
Performed as RX
Athlete's Notes: 50,20,10 - all unbroken for the swings

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 11m 16s
Performed as RX