Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 10, 2012

Performed at: CrossFit ATP
Description: Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
Results: 31m 06s
Workout scaled
Modifications at: blue band pull-ups
65lbs OHS
the rest RX
Warmup: Push Jerk 5x5

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 31m 06s
Workout Scaled