Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball (Rx: 14/20)
SDLHP (Rx: 55/75)
Box Jump (Rx: 20/24)
Push Press (Rx: 55/75)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 200 reps
Workout scaled
Modifications at: Wall Ball at 12 lbs.
SDHLP at 55 lbs.
Push Press at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then a 400m Run

3 similar workouts

Date Name WorkoutDescription Results
10/10/2012 Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
SDLHP (Rx: 55/75)
Box Jump (Rx: 20/24)
Push Press (Rx: 55/75)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 200 reps
Workout Scaled
09/11/2012 Fight Gone Bad 3 Rounds with 1 minute Rest Between Rounds
1 minute of work per round per station listed below:
Wall Ball (Rx: 20/14)
SDHLP (Rx: 75/55)
Box Jumps (Rx: 20/24)
Push Press (Rx: 75/55)
Row for Calories		 153 reps
Workout Scaled
05/21/2012 Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
Sumo deadlift high-pull (Rx: 55/75)
Box Jump (Rx: 20/24)
Push-press (Rx: 55/75)
Burpees
1 minute of rest

 193 reps
Workout Scaled