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Athlete Date Sort Location Workout Name Description Results
Dan Masek 11/05/2012 None Grace 135 pound Clean and Jerk, 30 reps 4m 28s
Workout Scaled
Kevin Eberlin 11/05/2012 Hyper CrossFit Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 25m 34s
Workout Scaled
Chris Brewster 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 9m 55s
Performed as RX
Chris Mead 11/05/2012 Crossfit H-town Push Press 3RM Push Press 3-3-3 115-115-135 lbs
Performed as RX
Chris Mead 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 19m 44s
Performed as RX
Brad Taylor 11/05/2012 CrossFit Beyond None Max back squat 190 lbs
Performed as RX
Sarah Jett 11/05/2012 MacDill 11/5/12 Strength
Front Squat
1 @ 90% - 120#
10 @ 55% - 75#
1 @ PR - 130#
20 @ 35% - 45#
1 @ New PR - 155#
30 @ 25% - 45#

METCON
5 RFT
500m Row
10 x OHS @ 65#		 16m 25s
Performed as RX
Andrea Schabruch 11/05/2012 Sheepdog CrossFit None Front Squats
5-5-5-5-5

 55-65-70-75(PR)-65 lbs
Performed as RX
Dennis Sukholutsky 11/04/2012 None Back Squat 3rm Back Squat 3-3-3-3-3 275-295-305-315-315 lbs
Performed as RX
Dennis Sukholutsky 11/04/2012 None None 3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders		 2m 57s
Performed as RX
Jason Bentz 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 10m 47s
Performed as RX
Nick Hollingsworth 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 58s
Performed as RX
Haley McCord 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 9m 29s
Performed as RX
Stacy Bentz 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 11m 13s
Performed as RX
David Clark 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 12m 42s
Performed as RX
Beth Taruscio 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 22s
Performed as RX
Jonathan Schabruch 11/04/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 16m 02s
Performed as RX
Rhonda Heird 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 16m 39s
Performed as RX
David Mc 11/04/2012 None None Thrusters 3-3-3-3-3

Then

3 rft:
21-15-9
Thrusters 90#
pushups
box jumps 24"

12:05		 90-111-122-117-111 lbs
Performed as RX
Ryanne Mitchell 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 10m 21s
Performed as RX
Kacie Roberts 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 9m 07s
Performed as RX
Jerry Miller 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 10m 02s
Performed as RX
Chris Ross 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 35s
Performed as RX
Tony Branscum 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 11m 15s
Performed as RX
Doug Mitchell 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 12m 21s
Performed as RX
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