Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 5, 2012

Performed at: MacDill
Workout Name: 11/5/12
Description: Strength
Front Squat
1 @ 90% - 120#
10 @ 55% - 75#
1 @ PR - 130#
20 @ 35% - 45#
1 @ New PR - 155#
30 @ 25% - 45#

METCON
5 RFT
500m Row
10 x OHS @ 65#
Results: 16m 25s
Performed as RX
Athlete's Notes: hate.rowing

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 11/5/12 Strength
Front Squat
1 @ 90% - 120#
10 @ 55% - 75#
1 @ PR - 130#
20 @ 35% - 45#
1 @ New PR - 155#
30 @ 25% - 45#

METCON
5 RFT
500m Row
10 x OHS @ 65#		 16m 25s
Performed as RX