David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 4, 2012

Description: Thrusters 3-3-3-3-3

Then

3 rft:
21-15-9
Thrusters 90#
pushups
box jumps 24"

12:05
Results: 90-111-122-117-111 lbs
Performed as RX
Warmup: Stretch
Row 500m
10 pullups
10 pushups

3 x 5 thrusters 83#
Athlete's Notes: Wrists got sore.

1 similar workout

Date Name WorkoutDescription Results
11/04/2012 Thrusters 3-3-3-3-3

Then

3 rft:
21-15-9
Thrusters 90#
pushups
box jumps 24"

12:05		 90-111-122-117-111 lbs
Performed as RX