Performed at: | CrossFit Beyond |
Description: | Max back squat |
Results: | 190 lbs Performed as RX |
Warmup: | 500m row GHD sit ups GHD back extensions sampson stretch |
Athlete's Notes: | PR |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/05/2012 | Max back squat | 190 lbs Performed as RX |