Tony Branscum

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
150 lbs

November 4, 2012

Performed at: CrossFit Eclipse
Workout Name: Money
Description: 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2012 Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 11m 15s
Performed as RX