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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 20m 15s
Performed as RX
Andy Adams 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 27m 46s
Performed as RX
Scott Anderson 07/25/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 20m 45s
Performed as RX
Joshua Crews 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 24m 39s
Performed as RX
Christopher Albert 07/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 20s
Workout Scaled
Jonathan Schabruch 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 14m 30s
Performed as RX
Andy Adams 07/24/2023 Sheepdog CrossFit 2400m intervals 400m
2min rest
400m
2min rest
800m
2min rest
400m
2min rest
400m
11m 55s
Performed as RX
Scott Anderson 07/24/2023 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 3 reps
Performed as RX
Sharon Muller 07/24/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 24s
Workout Scaled
Tom Muller 07/24/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 23s
Performed as RX
Daniel Qualmann 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 22m 50s
Performed as RX
Chris Torrence 07/24/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull IPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Jonathan Schabruch 07/22/2023 Sheepdog CrossFit None 5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, 35 lbs
10 Back Squats, 145 lbs
20 V-ups
25 4-Count Mountain Climbers

Work to rest 1:1 between each round.		 17m 39s
Performed as RX
Scott Anderson 07/22/2023 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 19m 50s
Performed as RX
Eric H 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Chris Torrence 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 00s
Performed as RX
Joshua Crews 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 41s
Performed as RX
Sharon Muller 07/21/2023 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run		 14m 16s
Workout Scaled
Eric H 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 6m 56s
Performed as RX
Chris Torrence 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 7m 018s
Performed as RX
Jonathan Schabruch 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 30m 27s
Performed as RX
Joshua Crews 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 31m 04s
Performed as RX
Andy Adams 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 30m 27s
Performed as RX
Sharon Muller 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 65-85-105-135-155 lbs
Performed as RX
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