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Athlete Date Sort Location Workout Name Description Results
Eric H 06/23/2023 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 15m 36s
Performed as RX
Chris Torrence 06/23/2023 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 15m 36s
Performed as RX
Joshua Crews 06/23/2023 None None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 12m 16s
Performed as RX
Jonathan Schabruch 06/22/2023 Sheepdog CrossFit None Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.		 23 rounds 33 reps
Performed as RX
Daniel Qualmann 06/22/2023 Sheepdog CrossFit None Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 6 reps
Performed as RX
Sharon Muller 06/22/2023 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand 		33m 48s
Workout Scaled
Eric H 06/22/2023 Farm Fitness None Partner workout:

100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings		 21m 48s
Performed as RX
Chris Torrence 06/22/2023 Farm Fitness None Partner workout:

100 KB swings
90 knees to elbows
80 squats
70 push-ups
70 pull-ups
80 lunges
90 sit ups
100 Russian KB swings		 21m 48s
Performed as RX
Jonathan Schabruch 06/21/2023 Sheepdog CrossFit None Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 22m 23s
Performed as RX
Joshua Crews 06/21/2023 Sheepdog CrossFit None Complete for time:

12 Benchpress @135
12 Pull-ups
1200m Airbike

12 Benchpress @135
12 Pull-ups
500m Row

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
500m Row		 17m 39s
Performed as RX
Tom Muller 06/21/2023 CFSF Endurance 6 rounds each for time:
250 meter row

Rest as needed between rounds. Fastest round is your score.		 0m 56s
Performed as RX
Tom Muller 06/21/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups 65 reps
Performed as RX
Daniel Qualmann 06/21/2023 Sheepdog CrossFit None Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 27m 26s
Workout Scaled
Eric H 06/21/2023 Farm Fitness None Five rounds for time of:

Row, 20 Calories
Bench press 135/95,10 reps.		 9m 42s
Performed as RX
Christopher Albert 06/21/2023 CFSF Endurance 6 rounds each for time:
200 meter run

Rest as needed between rounds. Fastest round is your score.		 0m 51s
Performed as RX
Christopher Albert 06/21/2023 CFSF 2:00 Max Rep Sit-ups 2:00 Max rep Sit-ups 54 reps
Performed as RX
Jonathan Schabruch 06/20/2023 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 117 reps
Performed as RX
Scott Anderson 06/20/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 4 reps
Performed as RX
Chris Torrence 06/20/2023 Farm Fitness None Five rounds for time of:

Row, 20 Calories
Bench press 135/95,10 reps.		 10m 26s
Performed as RX
Jonathan Schabruch 06/19/2023 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Plank Hold, 2 mins		 18m 40s
Performed as RX
Scott Anderson 06/18/2023 Sheepdog CrossFit None 2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
300 single jump ropes
100 pushups

Both partners work at the same time. Partition as desired, complete in any order.		 35m 52s
Performed as RX
Jonathan Schabruch 06/17/2023 Sheepdog CrossFit None Front squat 8-8-8-8 135-155-165-165 lbs
Performed as RX
Scott Anderson 06/17/2023 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 19 rounds 8 reps
Performed as RX
Joshua Crews 06/16/2023 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest		 297 reps
Performed as RX
Sharon Muller 06/16/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 28s
Workout Scaled
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