Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

July 24, 2023

Performed at: Farm Fitness
Description: 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull IPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-
Results: 36 reps
Performed as RX
Athlete's Notes: BP rnd 1 - 185, rnd 2,3,4 - 165
Shoulder to OH 95#

1 similar workout

Date Name WorkoutDescription Results
07/24/2023 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull IPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX