Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, 35 lbs
10 Back Squats, 145 lbs
20 V-ups
25 4-Count Mountain Climbers

Work to rest 1:1 between each round.
Results: 17m 39s
Performed as RX
Athlete's Notes: Total work time. Rounds (3 mins 10 secs), (3 mins 34 secs), (3 mins 41 secs), (3 mins 39 secs), and (3 mins 35 secs)

1 similar workout

Date Name WorkoutDescription Results
07/22/2023 5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, 35 lbs
10 Back Squats, 145 lbs
20 V-ups
25 4-Count Mountain Climbers

Work to rest 1:1 between each round.		 17m 39s
Performed as RX