Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups
Results: 27m 46s
Performed as RX
Athlete's Notes: Cleans were singles. Two rds of pu were 10-5-5. The last rd was 8-2-3…..

The first three runs were under 2:15. The last three were closer to three minutes.

1 similar workout

Date Name WorkoutDescription Results
07/25/2023 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 27m 46s
Performed as RX