Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2023

Performed at: Sheepdog CrossFit
Description: 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)
Results: 22m 50s
Performed as RX
Athlete's Notes: L-Sits were as high as I could hold (more like a C-Sit) on the dip bar.

1 similar workout

Date Name WorkoutDescription Results
07/24/2023 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 22m 50s
Performed as RX