Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 24, 2023

Performed at:	Sheepdog CrossFit
Workout Name:	2400m intervals
Description:	400m 2min rest 400m 2min rest 800m 2min rest 400m 2min rest 400m
Results:	11m 55s Performed as RX
Athlete's Notes:	1:58, 1:56, 4:07, 1:57, 1:57 I suck and I weight 242.

Date	Name	WorkoutDescription	Results
07/24/2023	2400m intervals	400m 2min rest 400m 2min rest 800m 2min rest 400m 2min rest 400m	11m 55s Performed as RX