Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 25, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups
Results: 24m 39s
Performed as RX
Athlete's Notes: At ASO Gym withe everyone. It was raining and hot on the runs. Did the pull-ups: 13/7, 13/7, 20. All the clean and jerks were steady singles. This was a good one!

1 similar workout

Date Name WorkoutDescription Results
07/25/2023 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 24m 39s
Performed as RX