Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 21, 2023

Performed at: Sheepdog CrossFit
Workout Name: Jerry
Description: For time:
Run 1 mile
Row 2K
Run 1 mile
Results: 27m 41s
Performed as RX
Athlete's Notes: With Jon at ASO Gym. Brutally hot outside. First run was 7:37 and the second was over 11:00. Finished the 2000 m row in 16:28.

2 similar workouts

Date Name WorkoutDescription Results
07/21/2023 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 41s
Performed as RX
01/12/2023 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 26m 22s
Performed as RX