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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 49s
Performed as RX
Jason Bentz 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 18m 30s
Performed as RX
Nick Hollingsworth 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 17m 24s
Performed as RX
Stacy Bentz 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 16m 04s
Performed as RX
Fiona Alford 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 7m 18s
Workout Scaled
Rocky Skocik 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 26s
Performed as RX
Beth Taruscio 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 45s
Workout Scaled
Jonathan Schabruch 09/12/2013 Sheepdog CrossFit Outlaw 130911 BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Conditioning

For time:

100 Double-Unders
50 HSPU
100 KB Swings 24/16kg
50 Ring Dips
100 Double-Unders

 18m 46s
Performed as RX
Cody Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 11m 53s
Performed as RX
Russell C 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 8m 58s
Performed as RX
Sandra Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 11s
Performed as RX
Scott Anderson 09/12/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 19s
Performed as RX
Joker 09/12/2013 Sheepdog CrossFit None 12 min AMRAP

3 KB Power Cleans 35#
3 KB Snatches 35#
3 KB Presses 35#

Alternate arms each round		 21 rounds 0 reps
Performed as RX
Joker 09/12/2013 Sheepdog CrossFit None 5 Rounds
20 Double Unders
5 Burpees		 4m 18s
Performed as RX
Kristen Drake 09/12/2013 Sheepdog CrossFit None 3 rounds for max reps
30 seconds Thrusters (75#/45#)
30 seconds rest
30 seconds Sumo deadlift high pull (75#/45#)
30 seconds rest
30 seconds Burpees
30 seconds rest
30 seconds pull ups
30 seconds rest
 99 reps
Performed as RX
Joseph Lalonde 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 6m 19s
Performed as RX
Rich Borucki 09/12/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 24s
Performed as RX
Kacie Roberts 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 20m 01s
Performed as RX
Jillian Reading 09/12/2013 None None 50-40-30
Toes to bar
Deadlift
Burpee box jump
 20m 19s
Workout Scaled
Toni Smith 09/12/2013 Premier Martial Arts/Grand River CrossFit 09/12/2013 21-15-9 reps of:
Power Snatch 95/65lbs
Pull-ups

Post Time!
LVL1M: light weight, Mod. Pull-ups
LVL1: 65/35lbs, Mod Pull-ups
LVL2: 85/55lbs, Mod Pull-ups
LVL3: RX'd		 9m 40s
Performed as RX
Sarah Muehler 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 46s
Workout Scaled
Anna Woods 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 51s
Performed as RX
Anna Woods 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 95 lbs
Performed as RX
Becky Wiard 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 00s
Performed as RX
Terri Cary 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 45s
Workout Scaled
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