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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 09/12/2013 Clarksville, TN Endurance WOD 10 rounds of:
5 front squats 185#

5 burpees		 17m 16s
Performed as RX
Kelsey Butcher 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 50-50-50 lbs
Performed as RX
Kelsey Butcher 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 00s
Workout Scaled
Vanessa C. 09/12/2013 San Francisco Lunchtime Outdoor walk uphill/stairs

1 mile

30 lunges
30 squats
30 push ups
30 burpees

1 mile		 35m 00s
Performed as RX
Daniel Livermore 09/12/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
195-225-255(4)-245-245 lbs
lbs
Performed as RX
Daniel Livermore 09/12/2013 Vintage CrossFit None 7 Minute AMRAP
Tabata Pistols
Rest at the bottom, both feet		 104 reps
Performed as RX
Chris Howell 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 51s
Workout Scaled
Alex Brooks 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 130 lbs
Performed as RX
Alex Brooks 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 05s
Performed as RX
Shane Murray 09/12/2013 CrossFit Athlone/Crossfit Royal Karen For time:
150 Wallball shots, 20 pound ball		 12m 00s
Performed as RX
Shane Murray 09/12/2013 CrossFit Athlone/Crossfit Royal MixItUp 10 rds

Any Combination of

400m Run
or
500m Row
or
1000m Bike

Rest 2 min between rounds

1 - 1min 49sec Row
2min Rest
2 - 1min 59sec Row
2min Rest
3 - 1min 55sec Row
2min Rest
4 - 1min 57sec Row
2min Rest
5 - 2min 00sec Row
2min Rest
6 - 1min 56sec Row
2min Rest
7 - 1min 59sec Bike
2min Rest
8 - 1min 43sec Bike
2min Rest
9 - 1min 40sec Bike
2min Rest
10 - 1min 30sec Bike		 36m 28s
Performed as RX
Darren Martin 09/12/2013 Hyper CrossFit None Skill Work:
Familiarization with the gymnastics rings
Do so work with skin the cats and front and back levers
Alternate with some Kipping on the pull up bars		 15m 49s
Workout Scaled
Darren Martin 09/12/2013 Hyper CrossFit None For Time:
50 Thrusters @45/35
30 T2B
20 Push Ups Hands on DB Chest to Ground
200m
20 Push Ups Hands on DB Chest to Ground
30 T2B
50 Thrusters
 15m 49s
Workout Scaled
Kyle Sawchuk 09/12/2013 CrossFit ATP None 4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 4 rounds 16 reps
Performed as RX
Bobby Mireles 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 95 reps
Performed as RX
Ruben Ruiz Jr. 09/12/2013 CrossFit ATP None 4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 4 rounds 16 reps
Workout Scaled
Sadera Williams 09/12/2013 Sikeston,mo Crossfit #6 2x5:00 mins
2 min rest
5 push-up
10 squats
15 jumps
25 sit ups		 2 rounds 13 reps
Performed as RX
Hannah Stash 09/12/2013 Sikeston High School Cross Fit #6 2x5:00 minutes 2:00 minute break
5 push-ups
10 squats
15 jumps-ropes
25 sit-ups
4 reps
Performed as RX
Mariah Freeman 09/12/2013 Sikeston Highschool Cross fit #6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 5m 00s
Performed as RX
Brandi Douglas 09/12/2013 Sikeston high school Cross fit #6 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 6 reps
Performed as RX
Kinsey Pratt 09/12/2013 Sikeston high school Cros fit 6 2x5:00min
5 push-ups
10 squats
15 jumproaps
25 crunches		 6 reps
Performed as RX
Kayla Curry 09/12/2013 Sikeston high school Crosfit#6 2x 5:00min 2min break
5 push ups
10 squats
15 jump ropes
25 sit ups		 7 reps
Workout Scaled
Shae Clinton 09/12/2013 School Cross fit # 6 5 push ups 10 squats 15 jump ropes 25 sit-ups 10m 00s
Performed as RX
Hannah Cooper 09/12/2013 Gym Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 6 reps
Performed as RX
Ryandi Timmons 09/12/2013 Sikestion high school Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 6 reps
Performed as RX
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