Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 12, 2013

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP

3 KB Power Cleans 35#
3 KB Snatches 35#
3 KB Presses 35#

Alternate arms each round
Results: 21 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 12 min AMRAP

3 KB Power Cleans 35#
3 KB Snatches 35#
3 KB Presses 35#

Alternate arms each round		 21 rounds 0 reps
Performed as RX