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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 09/25/2013 CrossFit Pathos None Squat Clean Thrusters 1-1-1-1-1-1-1-1-1-1 95-115-135-155-165-175-185-195-205-215 lbs
Performed as RX
Chad Muehler 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 07s
Performed as RX
jenny zwyer 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 14m 16s
Performed as RX
mike pace 09/25/2013 boot camp Never Again--3 Bars of Death..#190 10-9-8-7-6-5-4-3-2-1
Deadlifts 100%BW...225 #
Bench 100%BW...225 #
Power Cleans 75%BW...135#

me/marco/zo/gordon...miggy
gordon=170 to 205 lbs, bench
zo= ended 225 bench		 10 rounds 165 reps
Performed as RX
Valerie J Scott 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 16m 41s
Workout Scaled
Rebecca Cartwright 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 20m 20s
Workout Scaled
jason moore 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 9m 40s
Workout Scaled
Trent Determann 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 13m 32s
Performed as RX
Vanessa C. 09/25/2013 Planet Fitness Lunchtime 3 rounds:

Run 1/4 mile
10 burpees
10 v-ups
10 squat jumps
10 sit ups
Run 1/4/ mile


1.5 miles total		 35m 00s
Performed as RX
Daniel Livermore 09/25/2013 Vintage CrossFit None 3 Rounds:
1 Minute Wallsit with 20lb med ball
20 Hand release pushups
10 strict pull ups
1 Minute handstand hold		 11m 26s
Performed as RX
Sharon Muller 09/25/2013 CFSF Deadlift 3-3-3-3-3 started at 115 - 135 - 145 - 155 - 165 115-135-145-155-165 lbs
Performed as RX
Alex Brooks 09/25/2013 CrossFit Pathos None Squat Clean Thrusters 1-1-1-1-1-1-1-1-1-1 200 lbs
Performed as RX
Alex Brooks 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 7m 03s
Workout Scaled
Dariusz Caputa 09/25/2013 CrossFit Haven CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 325-145-335 lbs
Performed as RX
Matthew Toner 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 6 rounds 1 reps
Performed as RX
Faith Payne 09/25/2013 Crossfit Yeti Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 16m 56s
Performed as RX
Matt Dincher 09/25/2013 Crossfit Yeti Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 15m 50s
Performed as RX
Daniel Phoebus 09/25/2013 Crossfit Yeti Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 14m 48s
Performed as RX
david delaney 09/25/2013 CrossFit Athlone Inter Workout of the Day
A.
Take 10-15 minutes to practice and/or build to a heavy-ish Front Squat x1-2
B.
Complete four rounds for time of:
Overhead Squat x 15 reps (wtbd)
Slam Balls x 15 reps
400 Meter Run		 12m 50s
Performed as RX
Geoff Kenny 09/25/2013 CrossFit Athlone Intermediate Level 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 20 kg kbell
38-31-31
Ab mat sit ups
30-26-25
Burpee touches (High Bar)
15-14-13
Bridge hold (1 point for every 10seconds)
5-5-5
Slam balls 6kg
23-21-24
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.		 306 reps
Performed as RX
Geoff Kenny 09/25/2013 CrossFit Athlone Inter Workout of the Day
A.
Take 10-15 minutes to practice and/or build to a heavy-ish Front Squat x1-2
2-2-2-2-1
40-60-75-90-102.5-107.5
B.
Complete four rounds for time of:
Overhead Squat x 15 reps 30kg
Slam Balls x 15 reps 6kg
400 Meter Run		 11m 30s
Performed as RX
Kyle Sawchuk 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 14m 31s
Workout Scaled
Alex Hayman 09/25/2013 CrossFit Athlone Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 15s
Performed as RX
Shanis Padgett 09/25/2013 Crossfit Yeti core triple back squat max and core 3 rounds 10x med ball sit ups, ring pull ups, back crawls, jump air squats 145# lbs
Performed as RX
Shanis Padgett 09/25/2013 Crossfit Yeti Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 17m 00s
Performed as RX
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