Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2013

Performed at: CrossFit Athlone
Workout Name: Intermediate Level
Description: 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 20 kg kbell
38-31-31
Ab mat sit ups
30-26-25
Burpee touches (High Bar)
15-14-13
Bridge hold (1 point for every 10seconds)
5-5-5
Slam balls 6kg
23-21-24
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.
Results: 306 reps
Performed as RX
Warmup: Warm up:
Foam Roll
400 meter run
10 Air Squats
10 Burpees

Skills:
Ring Muscle Ups 3x5
30" Box used.
Cooldown: Mobility
Athlete's Notes: Legs a bit sore from double session day before

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 Intermediate Level 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 20 kg kbell
38-31-31
Ab mat sit ups
30-26-25
Burpee touches (High Bar)
15-14-13
Bridge hold (1 point for every 10seconds)
5-5-5
Slam balls 6kg
23-21-24
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.		 306 reps
Performed as RX