david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

September 25, 2013

Performed at: CrossFit Athlone
Workout Name: Inter
Description: Workout of the Day
A.
Take 10-15 minutes to practice and/or build to a heavy-ish Front Squat x1-2
B.
Complete four rounds for time of:
Overhead Squat x 15 reps (wtbd)
Slam Balls x 15 reps
400 Meter Run
Results: 12m 50s
Performed as RX
Warmup: 400 meter run

2 similar workouts

Date Name WorkoutDescription Results
09/25/2013 Inter Workout of the Day
A.
Take 10-15 minutes to practice and/or build to a heavy-ish Front Squat x1-2
B.
Complete four rounds for time of:
Overhead Squat x 15 reps (wtbd)
Slam Balls x 15 reps
400 Meter Run		 12m 50s
Performed as RX
09/24/2013 Intermediate Level 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 8-10-16kg kbell
Ab mat sit ups
Burpee touches
Bridge hold (1 point for every 10seconds)
Slam balls 15/30 lbs
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.		 200 reps
Performed as RX