Performed at: | Vintage CrossFit |
Description: | 3 rounds 15 KB Swings (70/53) 20m handstand walk (scale to 10 HSPU) 30 situps 20m burpee broad jump |
Results: | 16m 41s Workout scaled |
Modifications at: | 35 LB KB WALL CLIMBS |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2013 | 3 rounds 15 KB Swings (70/53) 20m handstand walk (scale to 10 HSPU) 30 situps 20m burpee broad jump |
16m 41s Workout Scaled |