mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 25, 2013

Performed at: boot camp
Workout Name: Never Again--3 Bars of Death..#190
Description: 10-9-8-7-6-5-4-3-2-1
Deadlifts 100%BW...225 #
Bench 100%BW...225 #
Power Cleans 75%BW...135#

me/marco/zo/gordon...miggy
gordon=170 to 205 lbs, bench
zo= ended 225 bench
Results: 10 rounds 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 Never Again--3 Bars of Death..#190 10-9-8-7-6-5-4-3-2-1
Deadlifts 100%BW...225 #
Bench 100%BW...225 #
Power Cleans 75%BW...135#

me/marco/zo/gordon...miggy
gordon=170 to 205 lbs, bench
zo= ended 225 bench		 10 rounds 165 reps
Performed as RX