Shanis Padgett

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2013

Performed at: Crossfit Yeti
Workout Name: core
Description: triple back squat max and core 3 rounds 10x med ball sit ups, ring pull ups, back crawls, jump air squats
Results: 145# lbs
Performed as RX
Athlete's Notes: max back squat 3 rep 145#

2 similar workouts

Date Name WorkoutDescription Results
09/25/2013 core triple back squat max and core 3 rounds 10x med ball sit ups, ring pull ups, back crawls, jump air squats 145# lbs
Performed as RX
09/25/2013 Three Round n Ten Rep Core Complex Strength:Triple Heavy Back Squats (15 minute cap)

10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR)



10x Wall Ball Sit Up Slams

10x Ring Pull Up (Supine)

10x Bear Crawls (From GHD to the Green Wall)

10x Broad Jumps (From GHD to the Green Wall)
 17m 00s
Performed as RX