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Athlete Date Sort Location Workout Name Description Results
Teresa Ross 10/08/2013 CFSF CrossFit wod Hang power clean 3-3-3-3-3-3-3 105 lbs
Performed as RX
Sarah Muehler 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 15m 36s
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 8m 45s
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 12m 17s
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 145 lbs
Performed as RX
Becky Wiard 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 18m 50s
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Chad Muehler 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 9m 11s
Performed as RX
mike pace 10/08/2013 boot camp Deck of Cards...#208 deck of cards....
Diamonds=pushups, spades=sit ups, clubs=squats w/25# plate, hearts=pull-ups, joker=15 burpees
Jack=11, queen=12, king=13, ace=14 reps

me/marcos/miggy and part zo...1 hour		 60m 00s
Performed as RX
Valerie J Scott 10/08/2013 RHS None Death by 10 Meters
EMOM
increase 1 rep of 10 meters		 13 reps
Performed as RX
Ryan Achilles 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 9m 46s
Workout Scaled
jason moore 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 16m 41s
Workout Scaled
jason moore 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Debra Grayson 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 10 reps
Workout Scaled
Jonathan deFriess 10/08/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX
Vanessa C. 10/08/2013 Planet Fitness Lunchtime Treadmill Run 3.00 mi
Performed as RX
Sharon Muller 10/08/2013 CFSF CrossFit wod Hang power clean 3-3-3-3-3-3-3 45-50-55-60-65-70-75 lbs
Performed as RX
Alex Brooks 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Alex Brooks 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 13m 36s
Performed as RX
Shane Murray 10/08/2013 CrossFit Athlone/Royal Crossfit.com 131008 Hang power clean 3-3-3-3-3-3-3 reps 132-132-132-132-132-132-132 lbs
Performed as RX
Jonathan Carroll 10/08/2013 CrossFit Athlone None Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 45s
Performed as RX
Darren Martin 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 0 reps
Performed as RX
Michelle Murray 10/08/2013 CrossFit Athlone None Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 13s
Performed as RX
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