Jonathan deFriess

Hometown:
Mebane, North Carolina
United States
Gym:
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

Vertical CrossFit

Members:
Workouts Posted:
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
14:54
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
260 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since April 10, 2013   -   10 workouts logged