Jonathan deFriess

Hometown:
Mebane, North Carolina
United States
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
14:54
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
260 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 10, 2013   -   10 workouts logged

Date Name Description Results
10/08/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX
04/26/2013 4.26.2013 100 DU
50 Push-ups
25 OH walking lunges (45/25)
800 m run
25 burpees (jump onto plate)
50 supermans
100 DU		 19m 04s
Performed as RX
04/22/2013 4.22.13 4 RFT
200m run
15 KB Swings
12 Ring Dips		 13m 35s
Workout Scaled
04/18/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 54s
Performed as RX
04/17/2013 4.17.13 Deadlift
5x5 @ 70%
3x3 @ 80%
2x2 @ 90%		 185# lbs
210# lbs
235# lbs
lbs
Performed as RX