Ryan Achilles

Hometown:

McPherson, KS

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

175 lbs

October 8, 2013

Performed at:	CrossFit Pathos
Description:	For time: 15 Squat Cleans, 155/105lbs 30 Pull-Ups 12 Squat Cleans, 155/105lbs 24 Pull-Ups 9 Squat Cleans, 155/105lbs 18 Pull-Ups
Results:	9m 46s Workout scaled
Modifications at:	155# front squats GHD situps

Date	Name	WorkoutDescription	Results
10/08/2013		For time: 15 Squat Cleans, 155/105lbs 30 Pull-Ups 12 Squat Cleans, 155/105lbs 24 Pull-Ups 9 Squat Cleans, 155/105lbs 18 Pull-Ups	9m 46s Workout Scaled