Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

October 8, 2013

Performed at: Vertical CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 6m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX