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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 9 rounds 3 reps
Performed as RX
Rosie Kotzen 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 23s
Workout Scaled
Hailey Wagner 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 6m 38s
Performed as RX
Patty Arechabaleta 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 11m 02s
Workout Scaled
elaine lee 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 51s
Workout Scaled
Nyree Segui 10/16/2013 Premier Martial Arts/Grand River CrossFit 10/16/2013 Tabata Double Unders
8x20sec on 10sec off
Lowest rep set is score

All levels try to do Double Unders		 18 reps
Performed as RX
Beth Taruscio 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 8m 07s
Performed as RX
Beth Taruscio 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 6 rounds 3 reps
Performed as RX
Earl Dippenaar 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 51s
Workout Scaled
Mike Schwimmer 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 4 rounds 3 reps
Performed as RX
Mike Schwimmer 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 39s
Performed as RX
Mathew Krajacic 10/16/2013 Premier Martial Arts/Grand River CrossFit 10/16/2013 Tabata Double Unders
8x20sec on 10sec off
Lowest rep set is score

All levels try to do Double Unders		 23 reps
Performed as RX
Scott Anderson 10/16/2013 Sheepdog CrossFit CrossFit.com 130816 With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press		 18m 40s
Performed as RX
Joker 10/16/2013 Sheepdog CrossFit None 5 Rounds
25 Double Unders
10 Burpees		 8m 29s
Performed as RX
Caveman 8 10/16/2013 HOPPEL CROSSFIT None 50 KB SWINGS
THEN
21-15-9 OF
WALL BALL
PULL UPS
THEN
50 SIT UPS		 8m 46s
Performed as RX
Caveman 8 10/16/2013 HOPPEL CROSSFIT None 30 KNEES 2 ELBOWS
THEN
5 ROUNDS OF
200M RUN
15 BOX JUMPS		 13m 28s
Performed as RX
Jason Roberts 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 16s
Performed as RX
Jason Roberts 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 5 rounds 3 reps
Performed as RX
Rich Borucki 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 7m 18s
Performed as RX
Rich Borucki 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 9 rounds 0 reps
Performed as RX
Jillian Reading 10/16/2013 None None 3 3 minute stations 1 minute rest between each
Amraps
10 Kbs #35
10 goblet squats
5 Burpees
1 rope climb
10 sh to oh #55
10 SDHP
 3 rounds 3 reps
Performed as RX
Teresa Ross 10/16/2013 CFSF CrossFit wod Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 OH 115 lbs
FS 145 lbs
BS 145 lbs
Performed as RX
Anna Woods 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 12s
Performed as RX
Dan Pyle 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 43s
Performed as RX
Becky Wiard 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 29s
Performed as RX
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