Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2013

Performed at: CrossFit ATP
Description: For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
Results: 14m 23s
Workout scaled
Modifications at: 55lb
modified MU
Warmup: 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 23s
Workout Scaled