Performed at: | CrossFit ATP |
Description: | For time: 20 Push Press 115/75 12 Muscle-Ups 20 Front Squats 115/75 20 Push Jerks 115/75 9 Muscle-Ups 20 Front Squats 20 Split Jerks 115/75 6 Muscle-Ups 20 Front Squats 115/75 |
Results: | 14m 51s Workout scaled |
Modifications at: | mu |
Warmup: | 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk). |
Athlete's Notes: | did rx weight 75lbs |