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Athlete Date Sort Location Workout Name Description Results
Aaron Reynolds 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 135 lbs
Performed as RX
Aaron Reynolds 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 05s
Workout Scaled
Aaron Reynolds 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 7m 15s
Workout Scaled
Michael Klobucher 11/11/2013 Rogue River CrossFit Strength/Power and MetCon (Short) Push Press 3x5 @ 135-185-195

For time:
30x rotational box jumps (24)
30x push press (135)
30x rotational box jumps (24)		 5m 45s
Performed as RX
Chris King 11/11/2013 Rockaway CrossFit Scott's Big WOD 4rft
10 front rack lunges each leg 95/65
10 shoulders to overhead 95/65
10 burpee bar jump overs
10 box jumps 20"		 24m 00s
Performed as RX
Gisli Palsson 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 6 rounds 15 reps
Performed as RX
Gisli Palsson 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 13s
Performed as RX
Jerod Harris 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 10 rounds 14 reps
Performed as RX
Jerod Harris 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 09s
Performed as RX
Jay Nunya 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 11m 42s
Performed as RX
Jay Nunya 11/11/2013 Vintage CrossFit None Push Press 8-8-8 105-105-105 lbs
Performed as RX
Gino Jacobs 11/11/2013 None 20 MIN EMOM 1. Skill: KB / DB single arm Clean and Jerk
1. WOD:

EMOM for 20 minutes (for max reps), with:

Minute 1: Single arm Clean and Jerks
Minute 2: Pull-ups
Minute 3: Barbell Thrusters
Minute 4: Barbell SDHP
Minute 5: REST

Minute 6: Single arm Clean and Jerks....etc...etc...

Results:

Cleans and Jerks: Jean-Jamil Rojer= 94 reps
Gino Q.X. Jacobs= 69 reps
Boudino de Jong= 38 reps
Kenny (NEWBY)= 25 reps

Pull-ups: Jean-Jamil Rojer= 95 reps
Gino Q.X. Jacobs= 103 reps
Boudino de Jong= 56 reps
Kenny= 38 reps

Thrusters: Jean-Jamil Rojer= 98 reps
Gino Q.X. Jacobs= 61 reps
Boudino de Jong= 63 reps
Kenny= 50 reps

Sumo Deadlift HP: Jean-Jamil Rojer= 110 reps
Gino= 75 reps
Dino= 64 reps
Kenny= 44 reps

Totals for everybody:

JJ= 94+95+98+110= 397 reps (not quite 400, dang!!!)
Gino= 69+103+61+75= 308 reps (great job on Pull-ups)
Dino= 38+56+63+64= 201 reps (nice job on Trusters)
Kenny= 25+38+50+44= 157 reps (awesome job for day #1)		 308 reps
Performed as RX
Dennis Sukholutsky 11/10/2013 Vintage CrossFit None 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 6m 00s
Performed as RX
Kristen Drake 11/10/2013 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 12m 43s
Workout Scaled
Teresa Ross 11/10/2013 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 6m 14s
Workout Scaled
Zach A 11/10/2013 None None 3 rounds:
20 push ups
20 squats
20 sit ups		 7m 44s
Performed as RX
Pat Harwood 11/10/2013 None a well rounded athlete For Time @ 95lbs/65lbs
50 situps
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 hang Cleans
40 Deadlifts
50 pushups		 23m 21s
Performed as RX
Pat Harwood 11/10/2013 None bench press/good mornings bench press x 10
225,240,250,260(8)

good mornings x 10

115,145.165,175		 bench press 260 x 8 lbs
lbs
good mornings lbs
175 x 10 lbs
Performed as RX
Casey Maddux 11/10/2013 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 49s
Workout Scaled
Mike Ma 11/10/2013 None None 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 53s
Workout Scaled
Paul Wernke 11/10/2013 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 12m 23s
Workout Scaled
Chris King 11/10/2013 Rockaway CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Performed as RX
Chris King 11/10/2013 Rockaway CrossFit Clean n Jerk Ladder Start at 50% - add 10 lbs each successfull lift.
End at Max rep		 145 lbs
Performed as RX
Chris King 11/10/2013 Rockaway CrossFit Snatch Ladder start at 50% - add 10lbs each successful lift
end at max rep		 125 lbs
Performed as RX
Samantha King 11/10/2013 Rockaway CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 1 reps
Workout Scaled
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