Samantha King

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 10, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 1 reps
Workout scaled
Modifications at: Blue band, knee push-ups

1 similar workout

Date Name WorkoutDescription Results
11/10/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 1 reps
Workout Scaled