Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 10, 2013

Workout Name: a well rounded athlete
Description: For Time @ 95lbs/65lbs
50 situps
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 hang Cleans
40 Deadlifts
50 pushups
Results: 23m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2013 a well rounded athlete For Time @ 95lbs/65lbs
50 situps
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 hang Cleans
40 Deadlifts
50 pushups		 23m 21s
Performed as RX