Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Double the Fun
Description: 10min AMRAP
6 HSPU
10 BoxJumps 24/20
Results: 6 rounds 15 reps
Performed as RX
Warmup: 10min treadmill

2 similar workouts

Date Name WorkoutDescription Results
11/11/2013 Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 6 rounds 15 reps
Performed as RX
11/11/2013 Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 13s
Performed as RX