Gino Jacobs
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
November 11, 2013
| Workout Name: | 20 MIN EMOM |
| Description: | 1. Skill: KB / DB single arm Clean and Jerk 1. WOD: EMOM for 20 minutes (for max reps), with: Minute 1: Single arm Clean and Jerks Minute 2: Pull-ups Minute 3: Barbell Thrusters Minute 4: Barbell SDHP Minute 5: REST Minute 6: Single arm Clean and Jerks....etc...etc... Results: Cleans and Jerks: Jean-Jamil Rojer= 94 reps Gino Q.X. Jacobs= 69 reps Boudino de Jong= 38 reps Kenny (NEWBY)= 25 reps Pull-ups: Jean-Jamil Rojer= 95 reps Gino Q.X. Jacobs= 103 reps Boudino de Jong= 56 reps Kenny= 38 reps Thrusters: Jean-Jamil Rojer= 98 reps Gino Q.X. Jacobs= 61 reps Boudino de Jong= 63 reps Kenny= 50 reps Sumo Deadlift HP: Jean-Jamil Rojer= 110 reps Gino= 75 reps Dino= 64 reps Kenny= 44 reps Totals for everybody: JJ= 94+95+98+110= 397 reps (not quite 400, dang!!!) Gino= 69+103+61+75= 308 reps (great job on Pull-ups) Dino= 38+56+63+64= 201 reps (nice job on Trusters) Kenny= 25+38+50+44= 157 reps (awesome job for day #1) |
| Results: | 308 reps Performed as RX |
| Warmup: | Classic |
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