Gisli Palsson

Hometown:
Stykkisholmur
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
5' 58"
Weight:
165 lbs

November 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Double the Fun
Description: 4 RFT
400m Run
15 WB 20/14
Results: 12m 13s
Performed as RX
Warmup: The other wod
Cooldown: 5 min on treadmill
Athlete's Notes: took the run on treadmill, the incline at 2 %

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 13s
Performed as RX