Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 10, 2013

Workout Name: bench press/good mornings
Description: bench press x 10
225,240,250,260(8)

good mornings x 10

115,145.165,175
Results: bench press 260 x 8 lbs
lbs
good mornings lbs
175 x 10 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/10/2013 bench press/good mornings bench press x 10
225,240,250,260(8)

good mornings x 10

115,145.165,175		 bench press 260 x 8 lbs
lbs
good mornings lbs
175 x 10 lbs
Performed as RX
08/25/2013 bench press/good mornings Bench Press x 5
155-185-205-220-235-250-260(6)

Good mornings x 10
135-135-135-140-140

Wod

10-1 oh squats and burpees 135#		 17m 00s
Performed as RX