Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

November 10, 2013

Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 8m 53s
Workout scaled
Modifications at: 115# OHS
DL as RX'd

1 similar workout

Date Name WorkoutDescription Results
11/10/2013 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 53s
Workout Scaled