Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 11, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Scott\'s Big WOD
Description: 4rft
10 front rack lunges each leg 95/65
10 shoulders to overhead 95/65
10 burpee bar jump overs
10 box jumps 20"
Results: 24m 00s
Performed as RX
Warmup: Jumping jacks, agility etc

10 db man makers into squat thrusters 35/15
Cooldown: 100 ab movements

Roll out

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 Scott's Big WOD 4rft
10 front rack lunges each leg 95/65
10 shoulders to overhead 95/65
10 burpee bar jump overs
10 box jumps 20"		 24m 00s
Performed as RX