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Athlete Date Sort Location Workout Name Description Results
Daisy Robinette 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 6 rounds 0 reps
Performed as RX
Oliver Priebbenow 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
Henri Borchert 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 2 reps
Performed as RX
Jung MIn Lee 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 7 rounds 0 reps
Performed as RX
Esther Nordlund Taylor 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
19ana m 01/08/2014 WAB MS WOD #1 Warm UP
Jumping Jacks 30 secs Rest 30 secs

WOD
AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 1 reps
Performed as RX
Kirk Covey 01/08/2014 Rogue River CrossFit Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 71 reps
Performed as RX
Kirk Covey 01/08/2014 Rogue River CrossFit Power/Strength Power Clean 5-5-5-5 185-205-205-215 lbs
Performed as RX
Cortney Dieterly 01/08/2014 Hyper CrossFit None Deadlift Max Test 115 lbs
Performed as RX
Dustin Spellman 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 7m 50s
Performed as RX
Tyler Cook 01/08/2014 Sheepdog CrossFit CrossFit.com 140108 Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps		 07 rounds 0 reps
Performed as RX
Tyler Cook 01/08/2014 Sheepdog CrossFit CrossFit.com 140108 Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps		 07 rounds 0 reps
Performed as RX
Douglas Tomich 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 135,155,175 lbs
Performed as RX
Douglas Tomich 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 11 rounds 0 reps
Workout Scaled
Eerik Harju 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 12 rounds 0 reps
Performed as RX
Arnold Authement 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 13m 58s
Performed as RX
Jessica Shields 01/08/2014 Private Gym Deadlifts 5, 5, 5, 5, 5

1-105 2-155 3-165 4-175 5-185		 5 reps
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 8m 54s
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 17 reps
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Grace 135 pound Clean and Jerk, 30 reps 3m 48s
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 16s
Performed as RX
Charlie Quintanilla 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 8m 29s
Performed as RX
Mike Jones 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 9m 20s
Performed as RX
Jose Caraballo 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 10m 24s
Performed as RX
Irina S 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps 20'
25 Toe to bar
25 Ring Dips		 15m 00s
Workout Scaled
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