Jessica Shields

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2014

Performed at: Private Gym
Workout Name: Deadlifts
Description: 5, 5, 5, 5, 5

1-105 2-155 3-165 4-175 5-185
Results: 5 reps
Performed as RX
Warmup: Pigeon Stretch, Quad Stretch, Shoulder pass throughs
Cooldown: Yoga stretches
Athlete's Notes: 185lbs for 5 reps on final set.

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 Deadlifts 5, 5, 5, 5, 5

1-105 2-155 3-165 4-175 5-185		 5 reps
Performed as RX