Tyler Cook

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
165 lbs

January 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140108
Description: Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps
Results: 07 rounds 0 reps
Performed as RX
Athlete's Notes: Snatch work
6 6 6
135 145 155

2 similar workouts

Date Name WorkoutDescription Results
01/08/2014 CrossFit.com 140108 Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps		 07 rounds 0 reps
Performed as RX
01/08/2014 CrossFit.com 140108 Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps		 07 rounds 0 reps
Performed as RX