Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

January 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Back to the Basics
Description: 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps
Results: 7m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 7m 50s
Performed as RX