Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2014

Performed at: JBLM Crossfit
Workout Name: 8 JAN 204
Description: 1000 Meter Row
50 Box Jumps 20'
25 Toe to bar
25 Ring Dips
Results: 15m 00s
Workout scaled
Modifications at: Instead of ring dips - parallel benches dips - 25
Warmup: 2x20 air sq
2x10 psh ups
10 PVC
Cooldown: Walk to the car and back to get cash for t-shirt :)

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 8 JAN 204 1000 Meter Row
50 Box Jumps 20'
25 Toe to bar
25 Ring Dips		 15m 00s
Workout Scaled