Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

January 8, 2014

Performed at: Rogue River CrossFit
Workout Name: Clean and Move
Description: 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)
Results: 71 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 71 reps
Performed as RX